Therapy Services
My approach is warm, collaborative, and culturally grounded. Together, we explore your story — the beliefs, values, and relationships that have shaped who you are — and work toward building confidence, balance, and emotional clarity. Whether you’re struggling with anxiety, family dynamics, identity concerns, or relationship challenges, therapy offers a space to reconnect with yourself and make meaningful change.
Individual Therapy Online
You don’t have to keep navigating life feeling torn between what’s expected and what you truly want. Through evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), we’ll explore how cultural values, family messages, and self-identity intersect — helping you set boundaries, manage stress, and embrace your authentic path.
Couples Therapy Online
Relationships within South Asian families often come with layers of history, cultural roles, and family influence. In couples therapy, I help partners communicate openly, manage cultural or generational differences, and create balance between personal and family expectations. Together, we strengthen trust, understanding, and emotional connection — so your relationship can feel like a true partnership.
Digital Online Course
COURSE NOW AVAILABLE
If you’re not ready to dive into therapy just yet, I’ve got you covered! My digital course gives you practical tools, journal prompts, and step-by-step guidance to help you begin understanding yourself, managing emotions, and finding balance — all from the comfort of your own space.
Specialities
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Specialities *
Anxiety & stress management
Depression & Emotional Burnout
Low self-esteem
Guilt & Shame
Cultural conditioning
Navigating Family Dynamics