Individual Therapy for ( high achieving) South Asians who are tired of carrying everything alone.
Virtual Therapy with Amrita Kataria LPCC, LMHC in CA and FL
You might be here because…
You’re the “strong one” everyone depends on.
You overthink everything and can’t turn your brain off.
You feel guilty setting boundaries.
You’re successful on paper but exhausted inside.
You’re stuck between your culture, your family, and your own needs.
You keep thinking, “Why is this so hard for me when I look fine?”.
If you’re nodding right now… you’re exactly who I work with.
Let’s normalize how you feel…
Let me say this clearly
Nothing is wrong with you.
You didn’t “fail” at life.
You’re not too sensitive.
You’re not dramatic.
And you’re NOT weak.
You’re probably just tired.
Tired of being the strong one.
Tired of keeping it together.
Tired of feeling responsible for everyone else’s happiness.
And if you grew up in a South Asian family, a lot of this makes sense.
I created this practice because I saw how many south asians were silently struggling , strong on the outside, overwhelmed on the inside.
Let me help you find your strength on the inside, and courage on the outside.
There is no judgement, no pressure, just support.
Together we will work on:
Overcoming anxiety
Moving past guilt
Set boundaries
Learn your OWN limits
Work through family pressure & people pleasing
Learn coping tools
Learn to understand your OWN identity outside of your cultural one
If you have made it this far, this could be the right fit for you!
I